COACHING

WHAT COACHING IS

For me, coaching is about expanding your perspective and finding the answers within. It's about seeing what’s possible. It's about resolving internal conflict and suffering. It's about helping you have more choices. It's about guiding you to a friendlier internal world. It's about finding creative ways to get unstuck and achieving desired outcomes. It's about providing tools to live your life to the fullest so you can enjoy the ride. It's about helping you discover your why so you can live in deep joy and purpose. It's about building habits and momentum that will propel you forward in this life and beyond. It's about supporting you in living your best life and being your most authentic Self.

Remember coaching is not therapy, if you feel you need therapy please contact your healthcare provider for a referral.

THE APPROACH

We work together to identify and gain insight into any limitations you may experience so you can feel freer and live your best life. We focus on the here and now, helping you to:

• Expand your perspective and realize more choices

• Find creative ways to get unstuck and achieve desired outcomes

• Discover your why so you can live with purpose 

• Build habits and momentum that will propel you forward

• Improve your performance

• Embrace the journey

MY STYLE

• Be your sounding board

• Listen, listen, listen

• Help you see yourself in a different way or provide you an upgraded view

• Give you the eyes to see past your own limitation

• A place for you to share meaningful stories

• That nudge you need to help you get clear and take action

• Your vehicle to get you where you want to go

• Meet you wherever you’re at

• Judge nothing

• Laugh with you

• Help you tap into your own truth

• Encourage you to explore your inner world

• Be your biggest fan and confidante

• Partner with you in your creative process

• Make change easy, fun and natural

• Sort through the mess to discover what’s important

MY VALUES

• I believe everyone has infinite possibilities and capabilities within them

• I believe everyone deserves to be happy, healthy and free of limitation

• I believe if we change on the inside, we can change anything on the outside

• I believe we should never stop playing, moving, learning, adventuring and evolving

• I believe coaching should be challenging, fun, and safe

• I believe in personal integrity and practicing these values in my own life

Please contact me to schedule a free consultation